SilverSneakers®
Muscular Strength & Range of Movement
8:30 to 9:15 a.m. Monday and Wednesday
9:30 to 10:15 a.m. Monday and Wednesday
10:15 to 11:00 a.m. Tuesday and Thursday
We are offering Silver Strength
Training classes 10:15 to 11:00 a.m. Tuesday and Thursday.
Special Event
November 13th, we will be maing fall certerpieces for the upcoming holidays. We will provide the
decorating bits and pieces: you bring something to decorate (basket, vase, etc). Due to the time it will take, regular classes will not be held. There is no class Black Friday.
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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is used for seated and/or standing support. |
